When Boys

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FGS Dong Zen Temple Lantern and Floral Festival 2012, 2012佛光山東禪寺平安燈會暨花藝展

Here a a very late post about Chinese New Year. All the photo was taken at  馬來西亞佛光山Fo Guang Shan Jenjarom Malaysia. Enjoy the photo. =)

Mummy and Aunt

Mummy, cousin, Aunt and me. =)

Lastly, this is one of the most meaningful photo I captured, "Do not Litter, Do not Smoke, May Buddha Bless You."

Here are the detail of  FGS Dong Zen Temple Lantern and Floral Festival 2012:

PT2297, Jalan Sg. Buaya, 42600 Jenjarom, Kuala Langat, Selangor, Malaysia. 　 　

Tel : 603-31911533 / 31914304 Fax : 603-31911467　

E-mail : myfgs@fgs.org.my, info@fgs.org.my

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How Bad Do You Want It?

This blog post is all about the video below, and it keeps me consider about my whole life.

After watch this video, it makes me think back years ago how bad I want to succeed, to be a very successful person before I step in the age of 21. Time passes so easily and fast, 2 years has passed and I am still at the beginning. Every time when I wanna do something, something that I love, I will put all my effort in but just some times, something is pulling my back, perhaps I already knew what is it.


The old man  : When you want to succeed as bad as you want to breath and you will be successful.

What the old man said was the best motivation for me to go all out just to be successful. I always think of doing stuff that will change my life and perhaps succeed in my life.


50 cent : Sleep? Sleep is for those people who are broke.


Oh Mai God!  I love to sleep and will always sleep if I have free time. After these years, I realize about something about being successful. You have to sacrifice! You have to give in order to gain! No pain no gain! PHD is the most matter in being successful, which P stand for PAIN, H stand for Hunger, D stand for DESIRE, this is what my friend told me 2 years ago and right now he is a very successful person. If you know me, you will know who am I talking about.

There is a whole lot of story back that and I guess I will pass all that for now. I and heading to the gym, to get what I want. 3 months with 6 months result. It's one of my goals to achieve before June 2012!

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Subang Grand, （Subang 滩）

Oh Mai God I miss this so much, found it when I browse through my timeline. Thanks to every especially Yong Chin who edit and finish up this video.

Do go to Yc Production Studio for more awesome video, he joined a lot of video competition through these few years.

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Justice League : DOOM

Photo Credit : sciencefiction.com

I just watched Justice League : Doom and it was the first time I love watching super heroes movie beside The Avengers. It's a 76 Minute movie but I hope it's longer, cause when I watch, just don't want it to end so fast. So I can watch for about 2 hours at least. =)

Sypnosis : 

Justice League: Doom is a loose adaptation of Mark Waid's JLA story arc, "JLA: Tower of Babel" wherein the Legion of Doom is formed to eliminate the Justice League using protocols created by Batman to take down the group should its members ever go rogue. The movie was adapted and written by Dwayne McDuffie shortly before his death in February 2011, and is directed by Lauren Montgomery. It was released on February 28, 2012. The film dedicated to Dwayne McDuffie.

The film features these DC heroes : Batman, Superman, Green Lantern, Wonder Woman, The Flash, Cyborg, Ma'alefa'ak, 

Watch the official trailer below.

If you want to download to your computer and have no idea where to download, here goes the link.

Justice League : Doom Torrent  

More to come, DC upcoming projects,  'The Dark Knight Returns' and 'Superman Versus The Elite'

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My Favorite Green Apple Juice

Green apple juice is one of my favorite juice drink. So I did some research about it, and to share with my readers. I read some magazine, news and some books before I post it up benefit everyone.

The green apple juice is one of the most important fresh juices, as it lowers the bad cholesterol level in the body, and prevents the formation of blood clots which largely reduces the risks of heart attacks and brain strokes,it has the same benefits of aspirin which is used to protect against dangerous blood clots.

Apple juice are inexpensive when compared to the other juices. You may get them nearly every-where. Just a glass of apple juice everyday will keep you fit and healthy.

Photo credit : 21food.com

Green apple juice is lower in calories, containing 47 calories per 100 ml. Balancing the amount you eat with time is paramount to weight loss. The other benefits is burning excess fat in the body, as it fastens the metabolism. Also apple juice helps to cleanse the system, lower the cholesterol, keep blood glucose levels up and aid in digestion.

Beside that, you can combine it with every other healthy juice, making it much more nutritious. You're able to mix the juice with either carrot or celery or another vegetable juices.

Another Additional benefits of green apple juice are reducing blood sugar in the body, prevention of harmful bacteria growth in the intestine, reducing teeth cavities and bad smell causing bacteria in the mouth.

Nutrition Facts per Serving (150gram)

• Calories : 65
• Fat : 0g
• Cholesterol : 0g
• Sodium : 1g
• Total Carbohydrate : 20g
• Dietary Fiber : 5g
• Sugars : 15g
• Vitamin A : 2%
• Vitamin C : 12%

What are you waiting for? Go and have a green apple juice today and make it your daily habit of drinking a cup of green apple juice everyday. Together we stay fit and healthy, do share with me if you have any other healthy diet.

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Body Express Fitness Club Spartanz Tough Enough

Here come the review of the second week of SPARTANZ TOUGH ENOUGH CHALLENGES at Body Express Fitness Club. I had been invited there last week, 25th February for the preview. Photo below is the info of the game that day.

Do you remember the movie 300? By going through this is actually how they gain all the muscle and tough body in a short period, just about 3 month if I not mistake. I'm sure right now you're wondering how are they going to get it in such a short period. So keep reading.

This is how the room looks like. *Sorry for the incomplete photo*

Pullups for the gentlemen.

Knee Raise for the ladies

At first when I look at how they do it, I felt like it was kinda simple and easy to finish the challenges. Until the second round begun, I started to hesitate is it that easy? Here are 2 video of the Spartanz Tough Enough Challenges.

Participants and supporters

What are you waiting for? Come join us, be part of the Spartanz at

BodyExpress Gymnasium
S301 Subang Avenue (next to Carrefour), Persiaran Kemajuan SS16
47500 Subang Jaya, Selangor.
Hotline:+603 5632 2504

Web: www.bodyexpress.com.my
Email: info@bodyexpress.com.my
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