Just for you zhu!

The tittle sound weird right? Let me introduce you the star of the day.




Happy 19th birthday to Tam Chee Yoong,
I used to call him 'Ah Zhu' since we know each other about 6 years ago. Sounds cute right?


Time passes so fast. You're 19 from now on, we grow together, play together, study together. Almost everything we do it together.


This was you five years ago. Looks almost the same size as me, but now ...... Haha!


We eat ......


And we walk .....


We study together ......


Even PEE, we're still the together! ^^


Seriously, we seldom talk to each other and even we didn't talk much, but there's a great bond between us. Feel so weird saying out this kind of things, anyway I'll treasure our friendship.
~Friends forever ~

Last but not least,

Wish you well in life, have a healthy and happy life!
Take care.

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Whisky Protects You From Cancer!

A good news for those people who drink alcohol. Some scientists believe that whiskey may be one of the keys to preventing the Big C.

For a quite a number of years, liquor has been known not only to bring destructive intoxication and addiction upon its patrons, but also as deterrent to a healthy lifestyle. But as a potential weapon against cancer? Sounds controversial.

Rumors that single malt whiskey may be a tool to combat cancer have begun circulating recently. Whether it actually holds any water has yet to be proven. According to one of the theory's proponents, a consultant to the whiskey industry, Dr. Jim Swan, the antioxidants present in whiskey, particularly ellagic acid, can reduce the risk of developing cancer, since this acid fights the unstable atoms that aid in rapid cell replication. He added that the more cells were produced, the more likely that rogue cancer cell will be born. "Whiskey can protect you from cancer and science proves it," he said, speaking at the EuroMedLab 2005 conference in Glasgow. Dr Swan explained that ellagic acid, which is in greater concentration in whiskey than in red wine, breaks down the harmful free radicals present in our body.

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My IDOL!

I love his body! Just started to keep fit, was thinking of buying some bodybuilding supplement to aid in the building of lean muscle mass or to cause fat loss. It may also be used to improve sports performance and improve recovery from events and training. However, their potential effect remain controversial.


2PM leader Jae Bum

Jae Bum said, “Usher’s six packs looks so cool and toned because he started toning them since secondary school. So I did weight training since high school, building up my body earnestly.”

“And in order to keep my body at the optimum condition, I stayed away from alcohol and cigarettes.”

The SEXY back.

If only he can just be a little teeny weeny taller, it would just be perfect

Great photo shoot anyway. His body is like art.

Going basketball now! YAY!!

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First post of 2010 !!

It's the third day of 2010. So far how is it for you?

As for me, it's still the same. Nothing special happen to me and yet I'm going back school tomorrow. A place that i not really want to get back.

What happen to me?
It's a new year! Sometimes I hope I'm a baby, so that I don't have to worry about so many things. What to do? Human grows.
I should feel differently and clear about what I want now.

I should make some new goals for myself to achieve this year. I'll make my family proud of me. Sounds weird right?
Alright, I guess I should get back to where i am now. Work hard for my life!!
Wish me good luck!

* Get out of the stands.
Get on the court.
Play the game of life. *

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