MIA Chen Jing-Yi 陳靜儀

Name: Mia Chan Jing-Yi (陳靜儀)

Date of Birth : Jan 9, 1989

Measurements: 32B 25 35

Height: 165 CM

Weight: 45 KG

Website: http://jacso.hk/mia


About: Mia Chan Jing-Yi (陳靜儀) is one of the new batch of young hot models from Hong Kong and often nicknamed as the "pirated Leah Dizon". At the age of 21, Mia is already a mother of two children and gave birth to her first child at the age of 16! Mia initially thought of abortion but she didn't choose to after having supports from her family. Instead, Mia had an early marriage and worked in her mother's boutiques, "Rainbow" which has 12 branches across the New Territories Hong Kong.
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Sky of Umbrellas at Águeda, Portuguese

In Águeda, a small Portuguese town, some streets are decorated with a large number of colorful umbrellas as a part of a public art installation. They seem to float magically in mid-air, creating a colorful shadow and protecting the walkers from the summer sun. Aside from providing a nice shade, it looks delightfully beautiful.

These photos were taken by Patricia Almeida and Diana Tavares. Although these photographers were not directly involved with the creation of the installation, but without them, most of us wouldn’t even know about it. So thanks to them for sharing these beautiful photos!

“I felt like a kid, amazed by all that color!” – says Patricia who titled her photos “Umbrella Roof” and the “Sky of Umbrellas”.

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Izumi Liu Yuqi (刘羽琦) from Hong Kong

Name : Izumi Liu Yuqi (刘羽琦)
Date of Birth : July 18, 1987
Measurements : 34C 24 34
Height : 170 cm
Weigh t: 48 kg
Blog: http://blog.sina.com.cn/yuqi

About: Liu Yuqi (刘羽琦) or also known as Izumi is a Chinese models, actors. She won Sina World Cup baby champion in 2006 and therefore became popular. She also participated in the 46th Miss International finals in 2006, and won the "Best on the mirror Award, 最佳上镜奖.

You can read more of her profile here. http://baike.baidu.com/view/418762.htm

In late August 2011, Yuqi starred in 戀夏戀夏戀戀下 (Summer Love Love) Izumi is getting more acting roles in Hong Kong and one of her latest movie in 2012 is Lan Kwai Fong 2 (喜愛夜蒲2) which will be on the theaters by August 11-August-2012!

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World Biggest and Greenest McDonald's for London Olympic

An exterior view of the world's largest McDonald's restaurant, their flagship outlet in the Olympic Park.

The restaurant will be McDonald’s first sustainable outlet and 75 per cent of the building and fittings will be recycled or reused and all will be dismantled after the Olympic games end.

It is part of London 2012’s bid to be ‘the greenest Games ever’. The restaurant started on July 28, one day after the opening ceremony of London Olympic Games.

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Travel around the world in 6 hours time?

Do you have any idea how to travel around the world in just 6 hours time? We will have it in the future as on April 24 2012, American Society of Mechanical Engineers, Darryl - Oster proposed a revolutionary idea for future public transport, through the construction of the vacuum pipe, the speed of public transport to upgrade to an incredible level. If this idea can become a reality, the time will be shortened to only 45 minutes from New York to Los Angeles.


What is Vacuum transport system?

Vacuum transport system is a transport system of air and friction, compared with the train or airplane, this transport system is more secure, while the cost and noise is lower. The pod design of a 6-seat transport traveling in vacuum tubes and weighs 183 kg, the design speed of a staggering 4,000 miles (6500 kilometers) per hour, while energy consumption is far less than traditional transport. By means of a vacuum tube transport systems, passengers from New York to Los Angeles is just 45 minutes, 2 hours from New York to China, however, within six hours you can travel around the world. Isn't it great?

The designer said that this system eliminates the air and rolling resistance, the speed is up to 50 times faster than the electric car or train. According to their vision, the vacuum transport system as a private rapid transport can also be the same as the highway connected into a network, by using vehicle size of pod cabin can sent/transfer passengers to their destination.

The designer pointed out that the construction cost for this system is very low, it's only a quarter of the highway or 1/10 of high-speed rail. The passengers of the vacuum tube transport systems will only affected by a very small acceleration due to gravity effects, but the principles of physics behind it, the designer is still not very clear. The idea to create a vacuum tube transport system came out from  the American Society of Mechanical Engineers, Oster in 1990s. In 1997, he received the patent of this technology.

Credit info to tech.sina.com.cn

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Walker appeared at Miami?

Just finish watched The Walking Dead season 2 few days ago. Before this I was excited about if the world really become just like The Walking Dead, or maybe there's a place to play the game of Walking Dead. I would love to try it out but my brother replied me with 'if it's really happening, you will definitely freaking out and have no idea what to do.

And now, some virus happened at Miami. It was a shock when I heard Jane Chuckei said about that naked guy actually chewed another guy's face?How that actually happen???? First thing come into my mind was is that really happening as I wish for? Not wish but just random thought of mine after watched the series.

“That wasn’t him, that was his body but it wasn’t his spirit"

Miami Cannibal: Rudy Eugene was shot dead by police

Just hours before he launched a savage, flesh-eating attack on a homeless man, the ‘Miami Cannibal’ kissed his girlfriend goodbye, told her he loved her and left clutching his Bible.

Rudy Eugene’s partner has spoken for the first time in the wake of the horrific attack, claiming her God-fearing boyfriend was the victim of a Voodoo curse.

Eugene, 31, was shot dead by police as he ripped pieces of flesh with his teeth, growling like a wild animal during the crazed, drug-fuelled attack in a Miami bikepath.

Victim Ronald Poppo, 65, was left fighting for life after Eugene bit his eyes and chewed off his nose, chewing up to 80 per cent of his face off.

Victim Ronald Poppo

However Eugene’s girlfriend claims the attack was completely out of character and believes he was either drugged unknowingly or the victim of something supernatural.

In an interview with the Miami Herald, the woman, who has not been named, said she believes someone put a voodoo curse on her boyfriend.

“I don’t know how else to explain this,” she told the newspaper.

Speaking to CBS Miami, she also suggested that Eugene, who she had been in an on-off relationship with for five years, was possessed.

“That wasn’t him, that was his body but it wasn’t his spirit. Somebody did this to him.”

She added that Eugene always read the Bible and his last words to her were “I love you and I’ll be back.”


The news credit to  www.mirror.co.uk . For further details, do head to the link here. Miami-cannibal-attack-was-voodoo-curse

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男人三十歲之前要知道的事 Men should know before 30

1，事業永遠第一

雖然金錢不是萬能的，但沒有錢是萬萬不能的，雖然這句話很俗，但絕對有道理，所以30歲之前，請把你大部分精力放在你的事業上。



2，別把錢看得太重

不要抱怨自己現在工資低，銀行存款4位數以下，看不到前途，現在要做的就是努力學習，即使你文憑再高，怎麼把理論運用到實踐還是需要一個很長的鍛煉過程，社會永遠是一所最博大的大學，它讓你學到的知識遠比你在學校學到的重要得多，所以同樣，你也別太介意學歷低。 30歲之前靠自己能力買車買房的人還是極少。



3，學會體諒父母

別嫌他們嘮叨，等你為人父了你就知道可憐天下父母心，在他們眼裡你還是個孩子，但他們真的老了，現在得你哄他們開心了，也許只要你的一個電話，一點小禮物，就可以讓他們安心，很容易做到。



4，交上好朋友

朋友對你一生都影響重大，不要去結識太多酒肉朋友，至少得有一個能在關鍵時刻幫助你的朋友，如果遇到這麼一個人，就好好把握，日後必定有用，不管他現在是富還是窮。



5，別太相信愛情

心中要有愛，但請別說也別相信那些瓊瑤阿姨小說裡面的山盟海誓，世上本無永恆，重要的是責任，但女人心海底針，心變了，一切都成枉然，你要做的就是該出手時就出手，該放手時別猶豫。 30歲之前的愛情不是假的，但只是大多數人都沒有能真正把握好的能力，所以學會量力而行。



6，別擔心至今還保留初吻

愛情不在多而在精，別以為自己20多歲還沒碰過女孩子就害怕自己永遠找不到老婆。以後你會有很多機會認識女孩子，要知道這個社會雖然男人多於女人，但現實是女人其實比男人更擔心這個問題。男人30一枝花，你在升值而不是貶值，成熟的愛情往往更美麗更長久，所以不要像瘋狗一樣看到女孩就想追，學會品味寂寞。



7，不要沉迷於任何東西

所謂玩物而喪志，網絡遊戲是你在出校門之前玩的，你現在沒有多餘的時間和精力花費到這上面，否則你透支的東西以後都得償還。一個人要有興趣，愛好，但請分清楚輕重。



8，年輕沒有失敗

不要遇到挫折就灰心，年輕人要時刻保持積極向上的態度。失敗了，重來過；失去了，再爭取別的。錯過了，要分析，下次來，要把握；幼稚了，下次，成熟點。不要緊，會好的，哪怕到了極點，也不要放棄，相信一定可以挺過去。不要消極，會好的。曾經的錯，過去了，總不能回味在過去。現在的，很好，累完了，很舒服。不要傷，總會有人在支撐你。



9，不要輕易崇拜或者鄙視一個人

人都有偶像，但請擁有你自己的個性。不要刻意去模仿一個人，因為你就是你，是唯一的，獨一無二的，要有自信。也不要全盤否定一個人，每個人是有價值的，如果你不能理解他，也請學會接受。



10，要有責任心

不管你曾經怎樣，但請從現在開始做一個正直的人。男人要有責任心，無論是工作還是生活上，一個有責任心的人才能讓別人有安全感，才能讓別人覺得你是一個值得信賴的人。我們不要懦弱，但請不要傷害愛你的人和你愛的人，尤其是善良的女孩，因為這個世界善良的女孩不多了，即使不想擁有，但也請讓她保持她美麗的心。



11，男人的外貌並不重要

不要為自己的長相身高而過分擔心，一個心地善良，為人正直的男人遠比那些空有英俊相貌，挺拔身材但內心齷齪的男人要帥得多。如果有人以貌取人，請不要太在意，因為你不用去為一個低級趣味的人而難過。



12，學會保護身體

不要以為現在抽煙喝酒，熬夜通宵也沒什麼事。那是因為你的身體正處於你一生的黃金時段。 30歲以後你就能明白力不從心這個詞的意義了，身體是革命的本錢，沒有好的身體什麼也做不了，所以要盡量讓自己過有規律的健康生活。



13，別覺得一事無成

你現在還沒有資格談成功，當然如果你有千萬資產的除外。一開始太固定的職業並不一定是好事，或許在不斷的改行當中，你會學到更豐富的知識，而且可以挖掘出自己的潛能，找到最適合你的工作。



14，請認真工作

即使你現在的工作再怎麼無聊再怎麼低級，也請你認真去對待，要知道任何成功人士都是從最小的事做起，或許你現在學不到多麼了不起的知識，但起碼你要學會良好的工作態度和工作方法，這對以後很重要。



15，請認真對待感情

不要羨慕那些換女人像換鞋一樣的花花公子，逢場作戲的愛情只是讓你浪費時間浪費精力，一個人最痛苦的不是找不到愛人，而是心中沒有了愛，當你把我愛你3個字變成你最容易說的一句話時，那麼你在愛情的世界裡已經很難找到真正的幸福了。愛情沒有公平，總有一個人比對方付出得多，即使沒有結果，也別覺得不值，因為你的付出不光是為了她，也是為了你自己的愛，為愛付出是很可貴的，贊自己一下。



16，請留一點童心

在內心深處，哪怕只是一個很小的角落裡，請保持一份童心，不是幼稚，但有的時候單純一點會讓你很快樂。所以不要太計較得失，生活本無完美。

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New Month, New Start

Good day, finally completed my assignment. Going for internship next month, June, but before that I will work out as hard as possible on this brand new month, May. Body building was always the task I wanna do every single day and it's so good that I attend Body Express Fitness Club to achieve my goals.

Here's the well equip gym for me to work out and build a better body. Let's go for a short tour of Body Express.

Here's the area where you can find all the hot guys!

Children corner

Your kids can tag along while you work out. Isn't it convenient?

Yoga room

Multifunction room. They held many classes everyday for the members *Back*

*Front*

Sand bag for Muay Thai training. They are having Muay Thai classes too.

Cycling room. The cycling class is the best to burn calories, fast and efficient.

Time to recharge and start my day working out tomorrow morning. Come join me together.


BodyExpress Gymnasium :
S301 Subang Avenue (next to Carrefour), Persiaran Kemajuan SS16
47500 Subang Jaya, Selangor.
Hotline:+603 5632 2504


Web: www.bodyexpress.com.my
Email: info@bodyexpress.com.my
Facebook : www.facebook.com/bodyexpress and www.facebook.com/bodyexpressfanpage

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Marvel’s The Avengers

Nick Fury asked me what superhero would I be if I could create a new member for The Avenger’s team and how would I save the world? I gave him the answer straight after he asked that question, because I knew the world is being attacked by unexpected enemy.

Here's my answer for him :

Save the world will never been an easy task, but with the new member that's gonna join in The Avenger's team will increase the rate of success in saving the world from the an unexpected enemy emerges that threatens global safety and security.

Let me introduce the new super hero,

Flash Lantern

A new superhero from the combination of The Flash and Green Lantern. As you know The Flash possess "super-speed", which includes the ability to run and move extremely fast, use superhuman reflexes and seemingly violate certain laws of physics.

While Green Lantern possesses a power ring and power lantern that gives the user great control over the physical world as long as the wielder has sufficient willpower and strength to wield it. The ring is one of the most powerful weapons in the universe and can be very dangerous.

By combining both of them to create Flash Lantern, we will definitely save the world. As we always say, speed is almost everything. We have to always be one step faster than the enemy before they terminate / destroy something. And with the powerful ring, Flash Lantern can do almost anything. There's nothing else can stop him from saving the world.

For example, the party that Ironman bringing to his comrade as shown in the movie trailer, Flash Lantern can just easily take it down with his powerful ring. 

The super hero Flash Lantern with the super-speed ability and the power ring will made The Avenger's team much more stronger than before. Therefore, let Flash Lantern show you the Marvel's The Avengers Official Trailer.

Nick Fury is discussing with Nuffnang team whether should let Flash Lantern join The Avenger's at GSC One Utama on 26th April 2012 along with 55 other's super heroes. Meanwhile, Flash Lantern are ready to kick enemy's ass. =)

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Awesomeness of Body Express

It's been about 2 months working out at Body Express Fitness Club, all I can say was it's a very good fitness club compare to Celebrity Fitness as I used to go there few years back. I'm gonna show you one of the very useful gym equipment that you can't find in other fitness club / gym.

Different weight of Kettlebell

What is Kettlebell?

Kettlebell is a cast-iron weight (combination of a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.


What can you gain from kettlebell exercise?

Typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.


The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to your health. So do ask for guidance from the staff at Body Express on how to use it in a proper way to avoid injury. 

Photo credit to sarahlow.net   She have a review about Body Express too. =)

Attention here!!!!

Awesome great deal for you if you're member of Groupon, faster join Groupon and get this deal before it ends. You can actually save up to RM70 on the monthly fee and with a FREE Spartanz Tee. =)

For more information, check out their website : 

BodyExpress Gymnasium :

S301 Subang Avenue (next to Carrefour), Persiaran Kemajuan SS16

47500 Subang Jaya, Selangor.

Hotline:+603 5632 2504

Web: www.bodyexpress.com.my

Email: info@bodyexpress.com.my

Facebook : www.facebook.com/bodyexpress and www.facebook.com/bodyexpressfanpage

Follow their twitter account for daily update : @BodyExpress

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Rotating Tower, Dubai, UAE

Location: Dubai, United Arab Emirates

Date: scheduled on 2010

Architect: Dr. David Fisher

Purpose: multipurpose (offices, hotel, residential apartments)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

We have seen tall buildings, we have seen strange buildings, but have you seen buildings in motion that actually change their shape? Sounds unbelievable but not to Dr. David Fisher.

Visionary architect Dr. David Fisher is the creator of the world’s first building in motion - the revolutionary Dynamic Tower. It will adjust itself to the sun, wind, weather and views by rotating each floor separately.

This building will never appear exactly the same twice.

It is amazing but you will have the choice of waking up to sunrise in your bedroom and enjoying sunsets over the ocean at dinner.

In addition to being such an incredible engineering miracle it will produce energy for itself and even for other buildings because it will have wind turbines fitted between each rotating floor. So an 80-story building will have up to 79 wind turbines, making it a true green power plant.

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

The Dynamic Tower in Dubai will be 1,380 feet (420 meters) tall, 80 floors, apartments will range in size from 1,330 square feet (124 square meters), to Villas of 12,900 square feet (1,200 square meters) complete with a parking space inside the apartment. It will consist of offices, a luxury hotel, residential apartments, and the top 10 floors will be for luxury villas located in a prime location in Dubai.

The Dynamic Tower in Dubai will be the first skyscraper to be entirely constructed in a factory from prefabricated parts. So instead of some 2000 workers, only 680 will be sufficient. Construction is scheduled to be completed by 2010.

Website: www.dynamicarchitecture.net

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

(Image: Dynamic Architecture ™ all rights reserved to Dr. David Fisher)

Credit to unusual-architecture.com

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