Wednesday, April 18, 2012

Wednesday, April 18, 2012

Awesomeness of Body Express

It's been about 2 months working out at Body Express Fitness Club, all I can say was it's a very good fitness club compare to Celebrity Fitness as I used to go there few years back. I'm gonna show you one of the very useful gym equipment that you can't find in other fitness club / gym.

Different weight of Kettlebell

What is Kettlebell?

Kettlebell is a cast-iron weight (combination of a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

What can you gain from kettlebell exercise?

Typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.

The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to your health. So do ask for guidance from the staff at Body Express on how to use it in a proper way to avoid injury. 

Photo credit to   She have a review about Body Express too. =)

Attention here!!!!

Awesome great deal for you if you're member of Groupon, faster join Groupon and get this deal before it ends. You can actually save up to RM70 on the monthly fee and with a FREE Spartanz Tee. =)

For more information, check out their website : 

BodyExpress Gymnasium :
S301 Subang Avenue (next to Carrefour), Persiaran Kemajuan SS16
47500 Subang Jaya, Selangor.
Hotline:+603 5632 2504

Follow their twitter account for daily update : @BodyExpress


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