Different weight of Kettlebell
What is Kettlebell?
Kettlebell is a cast-iron weight (combination of a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
What can you gain from kettlebell exercise?
Typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.
The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to your health. So do ask for guidance from the staff at Body Express on how to use it in a proper way to avoid injury.
Kettlebell is a cast-iron weight (combination of a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
What can you gain from kettlebell exercise?
Typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.
The movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core. However, if done properly they can also be very beneficial to your health. So do ask for guidance from the staff at Body Express on how to use it in a proper way to avoid injury.
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| Photo credit to sarahlow.net She have a review about Body Express too. =) |
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For more information, check out their website :
BodyExpress Gymnasium :
S301 Subang Avenue (next to Carrefour), Persiaran Kemajuan SS16
47500 Subang Jaya, Selangor.
Hotline:+603 5632 2504
Email: info@bodyexpress.com.my
Facebook : www.facebook.com/bodyexpress and www.facebook.com/bodyexpressfanpage
Follow their twitter account for daily update : @BodyExpress
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